4 interesting things about your cervix ..

Cervix Credit - from an article on www.birthologie.com :) Most women have no clue what their cervix is, where it is, its function or even what it looks like. So here are some important useful things for you to know about yours   Childbirth 101: The cervix is supposed to thin and then dilate (open) from 0 to 10cm open during labor. Once at 10cm a women is then considered to be 'fully dilated' and can push her baby out into the world. Simple as that (or so we are told). There are however a f...
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Five tips for getting the most out of your HypnoBirthing classes…

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So many parents wonder how they can get the most out of their HypnoBirthing classes. Brisbane Practitioner & Doula Trish Cumming gives you five great tips to maximise your learnings. PRACTICE, PRACTICE, PRACTICE– They say that practice makes perfect, but as with any new skill, you need to feel confident in your abilities when the time comes. Daily HypnoBirthing practice will not only help you to relax and rest during your pregnancy, but it will also mean you can “switch it on” ...
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