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Paddington HypnoBirthing 5 week course – with Danika
February 27, 2021 @ 10:30 am - March 27, 2021 @ 1:30 pm
Join a small group of up to four family’s to learn about HypnoBirthing“ Techniques. The brth classes run over 5 weekly sessions for approximately two and a half hours each.
We will explore the history and physiology of birth. Looking at the mind/ body connection and the power of the mind. You will learn your first set of breathing and relaxation techniques to practice for the next week.
This classes is all about pre-birth, perinatal and post natal bonding. We will also look at choosing care providers and building a partnership with them. This week we also look at preparing your body and mind for birth. We finish off with some new deep relaxation techniques and a fear release session.
This week we really concentrate on the birthing process. You will learn ultra-deepening techniques. We will also tackle how to prepare for the ‘estimated due date’ and how to prepare your body naturally for the baby’s real arrival date.
It is all about the birth partner! As well as learning about the onset of labour we will concentrate on the care providers role and the things they can do to advocate and support Mama. You have done a lot of practice so we will review some breathing techniques and start our birth rehearsals.
Almost there! This week we took about the birthing phase of labour, meeting and bonding with your newborn and the immediate post partum period. We will continue to practice your visualisations and birth breathing.
It doesn’t end there. I will support you as needed up until the birth and even after to hear your birth story.