The Mile’s Circuit – a simple positioning tool

The Mile’s Circuit is named after Megan Miles, a Birth and Postpartum Doula, Childbirth Educator and Student of Midwifery. The circuit is a simple set of positions used to achieve optimal positioning either before or during labour. Optimal positioning is considered to be the LOA position (Left Occiput Anterior) as this position facilitates a smooth entry into the pelvic outlet and descent for the baby. The Mile’s Circuit has been used prenatally to rotate a baby from posterior to anterior pos...
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4 interesting things about your cervix ..

Cervix Credit - from an article on www.birthologie.com :) Most women have no clue what their cervix is, where it is, its function or even what it looks like. So here are some important useful things for you to know about yours   Childbirth 101: The cervix is supposed to thin and then dilate (open) from 0 to 10cm open during labor. Once at 10cm a women is then considered to be 'fully dilated' and can push her baby out into the world. Simple as that (or so we are told). There are however a f...
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Advantages of Endorphins during Pregnancy, Labour and Childbirth

Everyday tensions and stresses cause an array of physical and chemical reactions within us that can have negative effects on our health if not managed well. Such tensions can be heightened during pregnancy, and as labour approaches, if fear and concern are added to the mix, these bodily effects become more toxic, swirling through the mother’s system to be absorbed by the babe in her womb. If that is not reason enough to understand how to prevent this process during pregnancy, there is another c...
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Pregnant? Stressed? Science says Talk to Your Baby

Brisbane HypnoBirthing Classes with the Mongan | Hospital Maternity System
by Kathleen Man Gyllenhaal I was a first time mother-to-be, nearing 40. I’d already had two miscarriages and I wasn’t getting any younger and I could go on and on about the reasons that I was stressed. It didn’t help that I was banned from a nice glass of chilled, white wine at night. And most foods that used to delight me, didn’t. Meanwhile, I was traveling a lot for my documentary, called In Utero, about the environmental impact on pregnancy. I was one of those women who believed I could do...
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