The Mile’s Circuit – a simple positioning tool

The Mile’s Circuit is named after Megan Miles, a Birth and Postpartum Doula, Childbirth Educator and Student of Midwifery. The circuit is a simple set of positions used to achieve optimal positioning either before or during labour. Optimal positioning is considered to be the LOA position (Left Occiput Anterior) as this position facilitates a smooth entry into the pelvic outlet and descent for the baby. The Mile’s Circuit has been used prenatally to rotate a baby from posterior to anterior pos...
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Advantages of Endorphins during Pregnancy, Labour and Childbirth

Everyday tensions and stresses cause an array of physical and chemical reactions within us that can have negative effects on our health if not managed well. Such tensions can be heightened during pregnancy, and as labour approaches, if fear and concern are added to the mix, these bodily effects become more toxic, swirling through the mother’s system to be absorbed by the babe in her womb. If that is not reason enough to understand how to prevent this process during pregnancy, there is another c...
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