Tips for new mums – from a 4th Time mum

“If I could turn back time” and transport myself back to meet my first time mum self many years ago, I would tell myself the following: 1) You’re doing OK In fact you’re doing more than OK, you’re doing bloody brilliantly, you have a happy, healthy thriving baby boy! go you! WELL DONE!!! 2) You don’t need to be on a diet Give yourself a break – you’ve just had a baby – there are better things to worry about! in fact in 10yrs time you’ll be wishing for the body you have right no...
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Post Natal Recovery – Some Herbal Options

The profound personal and physical transformations of pregnancy and birth can leave a woman feeling both depleted and exhilarated at the same time. Recent studies suggest that around half of new mothers find the level of support and guidance from health professionals after birth is inadequate. In fact less than a quarter of new mothers who do experience negative changes in their health actually seek assistance. Part of living a holistic lifestyle, is understanding how holistic...
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